Shelf-stable items like canned tuna and beans are incredibly helpful for adding a boost of protein to meals. One of my favorite throw-together meals is mixed greens with chickpeas, boiled eggs, avocado and dressing. Other ideas include sliced bread with hummus and vegetables or quesadillas with black beans and cheese.
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1. ITALIAN PIZZA. Italian pizza is probably the most famous food in the World. Pizza has crossed the borders of Italy a long time ago and nowadays it is consumed all over the world.
For now, feast your eyes and control your drooling, as we reveal some of the world's best foods that can help inspire your travel plans:
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|Country Name||Best Countries Overall Rank|
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1. Spain. There must be something in the paella, because Spain is officially the healthiest country in the world. Citizens put an emphasis on freshness and locality when it comes to cuisine, with diets focused on olive oil, fresh vegetables, lean meats, and red wine.
Italy. Italy is by far one of the countries with the best food. Their straightforward approach to cooking, using simple ingredients such as olive oil, garlic, and pasta, gives them their spot on the list.
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When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.