Each bite of watermelon contains about 92 percent water and 6 percent sugar. Since it consists mostly of water, its name makes perfect sense! Despite being mostly water with a bit of sugar, watermelon is considered a very healthy snack.
Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.
Watermelons are the iconic summer fruit. They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it's also a great source of iron.
Many times nitrogen is used for the quick-growing of watermelon. If this nitrogen goes into your body, it can be very harmful as it is considered to be a toxic element. Artificial dyes such as lead chromate, methanol yellow, red are often used to give melon an excellent red colour.
If "foaming" is observed in a watermelon, it is possible that the watermelon is already starting to rot. For the sake of prudence, the CFS advises the public not to eat a watermelon which is "foaming" and shows dubious quality (e.g. off odour).
Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that works with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.
If temperatures are consistently below 50 degrees Fahrenheit, you will wind up with bland watermelons. Higher temperatures will cause the plant to lose its flowers. If you do not have optimal growing conditions, it is possible your watermelons will be quite tasteless or are white on the inside.
White Wonder watermelons, botanically classified as Citrullus lanatus, are a rare watermelon variety belonging to the Cucurbitaceae family. The small, round melons grow on trailing vines, maturing in approximately 80 to 93 days.
The large fruit is a kind of modified berry called a pepo with a thick rind (exocarp) and fleshy center (mesocarp and endocarp).
Watermelon is packed with antioxidants and vitamins that work great as anti-ageing agents. Its ingredients open up your pores and shrink them. Not just this, regularly massaging your skin with watermelon on your skin will improve your skin's elasticity and make your skin firmer.
Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it's a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it's almost like two fruits in one!
, M.Sc. from College of Agriculture, Pune. Watermelon is botanically berry fruit type known as a pepo. The sweet juicy flesh may be reddish, white, or yellow and seeds are embedded in the flesh. The edible part is botanically known as mesocarp.
Yes, watermelon is one of the best fruit choices as a treat for your dog. It's high moisture and fiber content, along with densely packed nutrients, place it in the superfood category.
Yes, Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. Eating Watermelon on an empty stomach helps to give relief from hyperacidity.
Top 10 healthiest fruits
Jun 14, 2018
This is because consuming fruits at night can lead to constipation or diarrhea the next morning. Also, due to high sugar content, eating watermelon at night can make you gain weight fast. The fruit is not friendly to the digestive system when taken at night and can cause irritable bowel syndrome.
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Watermelon. It doesn't have a lot of fiber, but it's 92% water, and that can encourage a bowel movement. It's also chock full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, and lycopene, which helps shield you from UV rays.