What does my eGFR mean? A normal eGFR is 60 or more. If your eGFR is less than 60 for three months or more, your kidneys may not be working well.
|Age (years)||Average eGFR|
A GFR of 60 or higher is in the normal range. A GFR below 60 may mean kidney disease. A GFR of 15 or lower may mean kidney failure.
Some studies have shown that GFR may increase over time in people at all stages of kidney disease by: Controlling blood pressure. You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices. Making sure you're not deficient in vitamin D.
Water ingestion can acutely affect GFR, although not necessarily in the direction one might expect. Using 12 young, healthy individuals as their own controls, Anastasio et al. found increased water intake actually decreases GFR.
Following the classical way, we can assert that normal GFR values are largely over 60 mL/min/1.73 m in healthy subjects, at least before the age of 70 years. However, we know that GFR physiologically decreases with age, and in adults older than 70 years, values below 60 mL/min/1.73 m could be considered normal.
when gFR is below 60 for more than three months, this is moderate-to- severe chronic kidney disease. you may be referred to a nephrologist (kidney doctor) for evaluation and treatment. a gFR below 15 means kidney failure. if kidney failure occurs, dialysis or a kidney transplant will be needed to survive.
GFR is Glomerular Filtration Rate and it is a key indicator of renal function. eGFR is estimated GFR and is a mathematically derived entity based on a patient's serum creatinine level, age, sex and race.
A decrease or decline in the GFR implies progression of underlying kidney disease or the occurrence of a superimposed insult to the kidneys. This is most commonly due to problems such as dehydration and volume loss.
If the decrease in the estimated glomerular filtration rate (eGFR) is due to acute kidney injury with a sudden decrease in kidney function, this can commonly be reversed. If the kidney disease is due to chronic kidney disease (CKD), the recovery of eGFR is usually not possible.
Commonly-used drugs which can affect renal function
Conclusions: Coffee consumption was associated with a slightly higher eGFR, particularly in those aged ≥46 y. The absence of an association with eGFR changes suggests that the higher eGFR among coffee consumers is unlikely to be a result of glomerular hyperfiltration.
Here are 17 foods that you should likely avoid on a renal diet.
Many tropical fruits like oranges, bananas, and kiwis are very high in potassium. Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation ( 51 ).
Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons).
The Best Foods for Kidney Health
Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].
Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously. Low-level strengthening exercises may also be beneficial as part of your program.