The most common signs and symptoms of obstructive and central sleep apneas include:
Jul 28, 2020
Your brain reacts to a drop in blood oxygen by waking you up to reopen your airway. This awakening may cause you to gasp for air, snort, or choke. With sleep apnea, the repeated pauses in breathing may occur as many as 30 times per hour. This disrupts your sleep and affects your ability to rest and rejuvenate.
For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.
A person with sleep apnea stops breathing during sleep. There are three forms of sleep apnea: central, obstructive, and complex. The most common of these is obstructive sleep apnea (OSA).
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If left untreated, sleep apnea can result in a number of health problems including hypertension, stroke, arrhythmias, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, obesity and heart attacks.
If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, proper diagnosis and treatment is necessary to alleviate its effects and to ensure that your OSA won't shorten your life.
Sleep apnea is a serious sleep disorder. People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night.
Side sleeping with your back mostly straight is the best position for sleep apnea sufferers according to the Sleep Better Council. Research shows that sleeping on the left side reduces sleep apnea even more than sleeping on the right.
Stress can make you more susceptible to a number of medical conditions, including sleep apnea. Do you often toss and turn in your bed after a stressful day? Stress can both affect your sleep quality and increase your risk of having sleep disorders like sleep apnea.
Gasping and choking: Waking up feeling short of breath, gasping for air or with the sensation that you're choking. Feeling bad when you wake up: Morning headaches, dry throat and mouth, and a severely sore throat in the morning. Difficulty sleeping: Waking up frequently, feeling restless at night and insomnia.
At-home sleep apnea testing is an easy, cost-effective way to figure out whether you're having trouble breathing. A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn.
“Sleep apnea is characterized by loud snoring followed by a period of silence where breathing stops or nearly stops. Noisy snoring is usually a warning sign that your upper airway might be obstructed,” Schiff says.
Although a person with sleep apnea does not necessarily die while sleeping, the risk of death increases significantly if sleep apnea is untreated. The reason people with sleep apnea do not usually die in their sleep is that when the brain senses that it doesn't have enough oxygen, it alerts the body to wake up.
Sleep talking may run in families, but external factors may be a stronger influence. Sleep talking may also co-occur with sleep disorders, like sleep apnea, which is marked by pauses in breathing. There are rare cases in which sleep talking in adults is related to seizures or mental health disorders.
There are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions. Practicing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night.