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If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.
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Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat.
Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn't mean you can't add protein or veggies into the mix if you're feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.
It should come as no surprise that spicy foods are one of the most common culprits, because of the ingredient capsaicin. Foods high in citric acid (like lemons and limes), as well as acetic acid (found in things like vinegar or pickled vegetables), have also proven to tickle our cough centers.
Mucus producing foods
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Pineapple is a fruit which can help in eliminating mucus. Pineapple juice contains a mixture of enzymes called bromelain. It has strong anti-inflammatory properties which can help with respiratory problems that are associated with asthma and allergies.
Taking the following actions can help to eliminate excess mucus and phlegm:
Meaning apples, oranges, and berries are all on the phlegm-be-gone menu. In addition to these, any ingredients containing high levels of histamine (a compound released in your body during allergic reactions), like coffee, soy products, cabbage, and pasta, can also signal to your system to produce more mucus.