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What exactly is Zumba?

2022-08-10 02:00:03
en

What exactly is Zumba?

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

What is Zumba and its benefits?

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.

What is Zumba class like?

The classes feature a fusion of Latin and international music rhythms, and you'll find moves from dance styles like cumbia, merengue, salsa, samba, and soca, plus belly dancing, African and Indian dance styles (such as bhangra), hip-hop dance, and more.

How is Zumba done?

0:02

8:00

We use the best Latin and world rhythms combined with easy-to-follow choreography for 60 minutes ofMoreWe use the best Latin and world rhythms combined with easy-to-follow choreography for 60 minutes of pure party atmosphere exercise.

What are the 10 benefits of Zumba?

Top 10 Health Benefits of Zumba

  • 1) Burns weight and calories. This should be fairly obvious. ...
  • 2) It's Addicting, So You Will Want To Exercise More! ...
  • 3) Relieves Stress. ...
  • 4) Full-Body Workout. ...
  • 5) Great for Cardio. ...
  • 6) Tones the Body; You'll Look Even Better! ...
  • 7) Improves Your Coordination. ...
  • 8) Enhances Mood.

Jul 15, 2018

What are the four primary steps in Zumba?

Basic Salsa Steps

  • Take one step to the left with your left foot.
  • Rock your weight back to the right foot.
  • Step back to the center with your left foot.
  • Pause for the fouth count.
  • Step to the right with your right foot.
  • Shift your weight onto the left foot.
  • Bring your right foot back to center.
  • Pause for the eighth count.

Jan 19, 2018