What are the symptoms of lethargy?
Sluggish, slow. The definition of lethargic is being sluggish or having little energy. An example of lethargic is a person who refuses to walk up one flight of stairs and takes the elevator instead. Indifferent, apathetic.
Lethargy has a number of causes. It can be the body's response to not getting enough sleep, overexertion, stress, lack of activity, or improper nutrition. It can also be a side effect of medication or the body's response to alcohol. Consumption of alcohol while on medication can also cause a person to feel lethargic.
Lethargy refers to a state of lacking energy. People who are experiencing fatigue or tiredness can also be said to be lethargic because of low energy. The same medical conditions that can lead to tiredness or fatigue can also lead to lethargy.
15 Ways to Combat Tiredness
Dec 3, 2018
Here are nine tips:
Nov 4, 2013
Vitamin B12 deficiency
When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness. Vitamin B12 deficiency affects the production of red blood cells which affect the transportation of oxygen throughout the body. This further contributes to tiredness.
Hormonal and lifestyle differences like pregnancy, menstruation, and menopause mean that women need more iron than men in their diet, but few women actually get as much as they need. The result—anemia's—most common symptoms include fatigue and weakness. If you suspect you have anemia, talk to your physician.
Some quick options include:
Jan 9, 2013
Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.
The following drinks can help boost energy:
11 Foods To Eat If You're Feeling Tired
Jun 30, 2016
Adding the following foods or a combination of these items to your breakfast can give you the energy boost you need to power through your day.
Nov 9, 2020
10 Beverages to Keep You Awake and Focused
Jul 10, 2021
Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach. These ingredients help in removing toxins from the body and improving your immunity.
8 healthy drinks besides water
Jun 22, 2021
Oatmeal is slow burning, so it'll keep you running all morning without causing you to crash in a couple of hours like sugary coffee drinks can. Give this Fruit + Spice Cut Oatmeal a try. Yep, plain old water first thing can help you wake up faster.