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What does it mean when someone is lethargic?

2022-07-29 10:00:02
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What does it mean when someone is lethargic?

Definition of lethargic

1 : of, relating to, or characterized by laziness or lack of energy : feeling or affected by lethargy : sluggish The patient was weak and lethargic. 2 : indifferent, apathetic The legislature was lethargic in considering the bill.

What are signs of lethargy?

What are the symptoms of lethargy?

  • changes in mood.
  • decreased alertness or decreased ability to think.
  • fatigue.
  • low energy.
  • sluggishness.

What is an example of lethargic?

Sluggish, slow. The definition of lethargic is being sluggish or having little energy. An example of lethargic is a person who refuses to walk up one flight of stairs and takes the elevator instead. Indifferent, apathetic.

What is the main cause of lethargy?

Lethargy has a number of causes. It can be the body's response to not getting enough sleep, overexertion, stress, lack of activity, or improper nutrition. It can also be a side effect of medication or the body's response to alcohol. Consumption of alcohol while on medication can also cause a person to feel lethargic.

Is lethargy the same as fatigue?

Lethargy refers to a state of lacking energy. People who are experiencing fatigue or tiredness can also be said to be lethargic because of low energy. The same medical conditions that can lead to tiredness or fatigue can also lead to lethargy.

How can I break my lethargy?

15 Ways to Combat Tiredness

  1. Eat a balanced diet.
  2. Get regular exercise.
  3. Drink more water.
  4. Cut down on caffeine.
  5. Get good sleep.
  6. Ditch the alcohol.
  7. Address allergies.
  8. Reduce stress.

Dec 3, 2018

How can I get my energy back?

Here are nine tips:

  1. Control stress. Stress-induced emotions consume huge amounts of energy. ...
  2. Lighten your load. One of the main reasons for fatigue is overwork. ...
  3. Exercise. Exercise almost guarantees that you'll sleep more soundly. ...
  4. Avoid smoking. ...
  5. Restrict your sleep. ...
  6. Eat for energy. ...
  7. Use caffeine to your advantage. ...
  8. Limit alcohol.

How do I stop feeling lethargic?

Suggestions include:

  1. Get enough sleep. Adults need about 8 hours per night.
  2. Limit caffeine. Too much caffeine, especially in the evening, can cause insomnia. ...
  3. Learn how to relax. A common cause of insomnia is fretting while lying in bed. ...
  4. Avoid sleeping pills. ...
  5. Avoid reading or watching TV in bed.

Nov 4, 2013

Which vitamin deficiency makes you tired?

Vitamin B12 deficiency

When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness. Vitamin B12 deficiency affects the production of red blood cells which affect the transportation of oxygen throughout the body. This further contributes to tiredness.

Why are my energy levels so low female?

Hormonal and lifestyle differences like pregnancy, menstruation, and menopause mean that women need more iron than men in their diet, but few women actually get as much as they need. The result—anemia's—most common symptoms include fatigue and weakness. If you suspect you have anemia, talk to your physician.

What foods help with fatigue?

Some quick options include:

  • Whole grain bagel with cheese.
  • Cereal with fruit and yogurt.
  • Whole grain toast with peanut butter and fruit.
  • Hard-boiled egg sliced into a whole wheat pita.
  • Scrambled eggs, toast, and fruit.
  • Oatmeal with raisins.

Jan 9, 2013

Do bananas help with fatigue?

Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.

What drinks boost energy?

The following drinks can help boost energy:

  • Water. Water is the most crucial energizing ingredient on this list. ...
  • Coffee. Coffee is a recognizable energy booster. ...
  • Green tea. ...
  • Yerba maté

What food wakes you up when tired?

11 Foods To Eat If You're Feeling Tired

  • Oatmeal. When it comes to energizing foods, whole grains are the way to go. ...
  • Bananas. Bananas are high in complex carbohydrates, natural sugar, amino acids, making them a great natural energy booster. ...
  • Nuts. ...
  • Curry. ...
  • Eggs. ...
  • Avocado. ...
  • Dark Chocolate. ...
  • Berries.

Jun 30, 2016

What's a good breakfast for energy?

Adding the following foods or a combination of these items to your breakfast can give you the energy boost you need to power through your day.

  • Oatmeal. Your body processes food to release the energy it contains. ...
  • Almond butter. Almonds are a good source of: ...
  • Eggs. ...
  • Greek yogurt. ...
  • Papaya. ...
  • Ground flaxseed. ...
  • Berries. ...
  • Chia seeds.

Nov 9, 2020

What's a good drink to keep you awake?

10 Beverages to Keep You Awake and Focused

  • Green Tea. Green Tea is the best substitute for coffee. ...
  • Wheatgrass Juice. Wheatgrass is said to be a natural energizer. ...
  • Apple Cider Vinegar. ...
  • Matcha Tea. ...
  • Coconut Water. ...
  • Golden Milk. ...
  • Green Smoothie. ...
  • Lemon Water.

Jul 10, 2021

What can I drink for energy in the morning?

Drinks

  • Water. Water is the most crucial energizing ingredient on this list. ...
  • Coffee. Coffee is a recognizable energy booster. ...
  • Green tea. Green tea still contains small amounts of caffeine, but it also has compounds that may help reduce oxidative stress and inflammation in the body. ...
  • Yerba maté

What is the best thing to drink on an empty stomach every morning?

Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach. These ingredients help in removing toxins from the body and improving your immunity.

What is the healthiest drink besides water?

8 healthy drinks besides water

  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.

Jun 22, 2021

What is better than coffee at keeping awake in the morning?

Oatmeal is slow burning, so it'll keep you running all morning without causing you to crash in a couple of hours like sugary coffee drinks can. Give this Fruit + Spice Cut Oatmeal a try. Yep, plain old water first thing can help you wake up faster.