Some effective treatments include:
A back spasm is a sudden onset of back tightness. Usually it feels like a tight muscle, and sometimes the tight sensation becomes so intense and severe that it prevents you from moving normally. A back spasm may last for several hours to several days.
If your back pain is accompanied by any of the following symptoms, head to your closest emergency room because you could be dealing with a more serious condition or injury: Sudden spike in pain, discomfort, weakness or numbness. Loss of bladder function. High fever.
A spinal muscle spasm could represent something serious, such as a microtear around a spinal disk that can generate enough inflammation to cause muscles to tense. In most cases, however, a muscle spasm in the back is a symptom of a mild muscle injury, such as a sprain, Dr. Choudhary says.
Dehydration can play a major role in back pain since it can cause the back muscles to spasm just like thigh and calf muscles. It is also important to remember that the joints and discs of the spinal column require adequate fluids to function properly.
Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.
Our muscles require plenty of water and electrolytes to do what we ask of them. Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily.
If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
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What are the symptoms of dehydration?
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Signs of dehydration include:
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Here are the signs and symptoms to watch for:
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Your doctor can often diagnose dehydration on the basis of physical signs and symptoms. If you're dehydrated, you're also likely to have low blood pressure, especially when moving from a lying to a standing position, a faster than normal heart rate and reduced blood flow to your extremities.
In fact, it's possible to still feel thirsty and dehydrated, even if you're someone who prides themselves on their water-drinking game. If you drink a lot of water and still feel dehydrated, something else may be to blame.
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.
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You may wonder how many IV bags you need: it depends on your body size. Plan on two tablespoons (30 mL) per 2.2 pounds of body weight (or 1 kg). Plan on the administration to take about an hour. For a 130-pound woman, that would be about two-liter bags of treatment for complete dehydration therapy.