Instead, try these options:
May 28, 2008
Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor.
Replacing carbonated soft drinks with water will cut hundreds of calories per day. Drinking two glasses of water before a meal may also help you feel full faster, so you don't eat as much. And drinking enough water may have a positive effect on your metabolism.
8 healthy drinks besides water
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Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
For most people, deciding between Gatorade vs. water is an easy choice: Go with water. That said, since athletes often need sugar and electrolytes, Gatorade is preferred over soda as its easily digested and replenishes electrolytes while supplying energy.
When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.
Replacing a can of soda with a glass of water every day will save you approximately 100 calories, which can make a huge difference in your daily calorie intake over time. Most sodas contain 40 to 80 grams of sugar per can or bottle, which is the equivalent to eating 20 to 40 sugar packets!
One 12 ounce soda contains 45 milligrams of caffeine—that's double the amount of caffeine in a standard cup of coffee. If you do drink soda, try to drink one extra glass of water for each can of soda you drink in a day!
And sleep disturbances. They noted that it takes as long as six hours to get rid of just half theMoreAnd sleep disturbances. They noted that it takes as long as six hours to get rid of just half the caffeine in your system. So.
If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:
If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.