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How can I stop sperm from coming early?

2022-07-27 19:00:03
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How can I stop sperm from coming early?

Home remedies

  1. Dietary changes. In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research. ...
  2. Pause-squeeze technique. ...
  3. Stop-start technique. ...
  4. Pelvic floor exercises. ...
  5. Masturbation. ...
  6. Avoid intercourse for a period of time.

What should I eat to last longer in bed?

Protein: Protein takes longer than carbs to break down, giving your body a longer-lasting source of energy. Foods packed with protein include: nuts.
...
Potassium-rich foods include:
  • banana.
  • cantaloupe.
  • spinach.
  • broccoli.
  • white potato.
  • tomatoes.
  • carrot.
  • low-fat milk or yogurt.